How to Wash Gym Clothes to Remove Sweat Smell
If your favorite gym shirt still smells after washing, you need a better routine. Use these quick steps to keep your workout gear fresh and ready.
Step-by-Step Routine
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Air out first
Hang clothes right after training so sweat can evaporate. -
Pre-soak for odor
Mix one part white vinegar with four parts cold water. Soak for 20–30 minutes. -
Use cold water and a sport detergent
Cold protects stretch and wicking. Sport detergents target sweat and oil. -
Do not use fabric softener
It coats fibers and blocks moisture-wicking. -
Extra rinse if needed
Helps remove detergent build-up that can trap odor. -
Air-dry
Heat can set smells and damage elastic. Dry on a rack in a ventilated room.
Quick Fixes
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Add baking soda to the wash for tough smells.
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Wash inside-out so sweat and oil on the inner side get cleaned better.
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Wash smaller loads so water and detergent can work properly.
Storage Tips
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Make sure clothes are fully dry before folding.
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Keep drawer space dry and airy.
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Rotate outfits so each piece fully dries between uses.
FAQs
Q: Can I use hot water for odor?
A: Hot water can damage stretch and coatings. Use cold water and pre-soak instead.
Q: How often should I wash gym clothes?
A: After every sweaty session. If you did a light stretch day, hang to air and use once more only if it is fully dry and odor-free.
LiftDaily fabrics are designed to handle active routines. Pair smart laundry habits with gear that resists odor and stays strong.
